A much needed reminder about how physical and cardiovascular fitness effects our fine and gross motor skills.
Get After It and Train!
“A society or civilization that is unable to reproduce itself is in deep trouble. But curing the testosterone deficiency problem really starts with the individual. Bucking the clownworld tendency to eat bad food, sit on the couch, and bask in the light of glowing rectangles for half the day demands a certain degree of self-directed fortitude, but the effects on your hormonal system are worth it.”