Box Breathing: A Tactical Breathing Technique To Stop Stress

Box Breathing: A Tactical Breathing Technique To Stop Stress

 

Breathing is one of the most basic but neglected things people can do to not only reduce stress but also improve your martial and firearm skills!

For those interested, I highly recommend you look into the Russian Martial Art of Systema and a book called Let Every Breath, Secrets of the Russian Breath Masters by Vladamir Vasiliev.

A good friend of mine introduced me to these techniques many years ago and it changed my life for the better in every respect.