Box Breathing: A Tactical Breathing Technique To Stop Stress November 12, 2022 by The Tactical Hermit in Health and Fitness, Practical Skill Sets, Practical Solutions to Serious Problems, Reality Check, Russia, Russian Corner, Self-Defense Issues, Studies in Warfare, Tactics, Tradecraft, Training, Training Tips and tagged Breathing Exercises, Health and Fitness, Practical Skill Sets, Russian Systema, Tactics Box Breathing: A Tactical Breathing Technique To Stop Stress Breathing is one of the most basic but neglected things people can do to not only reduce stress but also improve your martial and firearm skills! For those interested, I highly recommend you look into the Russian Martial Art of Systema and a book called Let Every Breath, Secrets of the Russian Breath Masters by Vladamir Vasiliev. A good friend of mine introduced me to these techniques many years ago and it changed my life for the better in every respect. Share this:EmailTwitterFacebookPrintPinterestLike this:Like Loading...
The Tactical Hermit 
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